Engaging in a full body workout at home without equipment is one of the easiest and stress free ways of burning out fats and living healthy. You don’t need to spend any amount of money using any of the listed exercising or workout techniques below.
Being fit is one of the hardest thing for everyone in this generation because of fat food and fast food. People are going crazy for the quick and delicious food which will impact the level of bad fat in our body. So, without going to Gym, you can work out for better. Here are the best home workouts to lose weight.
People eat food with love and then they try to melt the bad fat they have in the body. The gym is not the only place where you can work hard and can easily make your body fit.
You can easily do these simple exercises from home to lose weight and can make your body fit. From being busy with the works you have, make time for these workouts to get the best results.
You don’t have to be an athlete, and you don’t have to be a runner to be fit and fresh. Everyone can make their body slim and healthy if they want. Big muscles, six-packs are not only the reference for maintaining fitness.
Even simple home workouts can make the more significant change to your body if you are consistent with the exercises without any Gym equipment.
Full Body Workout At Home Without Equipment
The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen and tone the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
It begins with lying with the back on the floor, typically with the arms across the chest or hands behind the head and the knees bent in an attempt to reduce stress on the back muscles and spine, and then elevating both the upper and lower vertebrae from the floor until everything superior to the buttocks is not touching the ground.
Sit-ups helps in the gaining of six packs which most men crave for.
The excellent calories burner exercise is squats. Squats will strengthen the upper body and legs where you can see the results within few days. This exercise is excellent for the fat burner in naval and tummy parts.
Squats are exercises that consist of an up and down motion of the body that resembles the motion of getting out from the chair. Keep your back straight; feet spread about shoulder length with both arms extended. If you want to train your body for cardio, use body weight squats.
Swimming can be the perfect full body workout for any body type. The painful joints will become relief after you swim. Researchers found that swimming can also help your mind state mentally.
Swimming for 3Kms or back swimming for 1Km will make the big difference in calorie burning. Swimming can burn the more calories than walking and playing tennis.
It works for your body without having a harsh impact on skin, thus lowering your risk of injury. It strengthens and tones nearly all muscles in your body and erases symptoms of Asthma and risk of diabetes. It can reduce your stress, and it will cause your body to release endorphins making you happier.
Plank is one of the best and simple workout to do for the belly fat. Most of the people have this tummy fat which can make you embarrassed in public. Plank will keep the pressure on stomach and thighs. The whole body weight will depend on the hands and feet.
Planks can be done in the different ways like the Basic plank, and side plank. The basic plank will be as simple as keeping your body straight. In side plank, you have to take your hand up and make your body to stand by side.
Plank is the best and the fast exercise to pressure the body in the stomach and can reduce the belly fat fast, it’s use serves as a means of doing a full body workout at home without equipment of any kind.
Walking is simple but powerful exercise which can help you to stay calm. It t improves your cholesterol levels, strengthens bones and keep blood pressure in check. Walking will keep tour mood in balance and lower your number of diseases like diabetes and heart diseases. Look for the well-fitting and supportive pair of shoes and start walking for about 10-15 minutes at a time.
The benefits of walking are, increase the cardiovascular and pulmonary (heart and lung) fitness. It will reduce the risk of heart disease and stroke. It will improve the management conditions such as hypertension, high cholesterol, and diabetes.
It will make the bones stronger and improves the balance. Walking 30-minutes a day will do the miracles to your body. Just take a deep breath and by enjoying music walk at least for 30 Minutes (fast walking 15 Min). Exercise without equipment lose weight and walking a lot does just that.
The Leg-ups is a strength training workout or exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Leg-ups are done by flat on your back, arms out to your side. Lift your legs up (like the picture) and down again slowly. It’s done Repeatedly, over and over again.
It also help in the strengthening of the Abdomen (stomach and core) and Quadriceps (legs).
Push up is the primary and simple workout which will affect your upper chest and tummy. Pushups will make pressure on hands and Upper chest. This is one of the best exercises you can easily go within the Home. Beginners can perform the pushups by fully expanding the hands and keeping them in the distance. Push-ups shows that workouts without equipment helps to build muscles.
For beginners who cannot do pushups even in the basic level can go with keeping their knees on the floor. This will help to boost up your hand strength and doesn’t require an equipment to do so.
The standard abdominal crunch is an excellent way to strengthens and boost your abdominal muscles. It will highly impact on the belly fat and legs. Start by lying your back with your feet flat on the floor and your head resting in your palms.
You can also do crunches with your feet off the floor, and keens bent. These are the best exercises to get the abs and core. The reverse crunch is done by lying flat on your back and putting your leg up at 90 degrees. You can repeat this exercise as many times as you can without hurting yourself.
These are the best “home exercise to lose weight from home” without any Gym equipment and heavy workouts. To make your body fit and cool, you can do these workouts every morning. If you are suffering from the overweight, then you have to contact the Doctor first before going with these exercises.
Running is also one of the best exercises you can do it from home. You just a need a good place to run, running can increase the strength of your legs and can easily reduce the belly fat. The stomach and thigh fats are one of the main bad fat areas.
Running will significantly strengthen your body levels, and it will work on the whole body including chest and hands. It strengthens your lungs, helps prevent high blood pressure, strengthens the immune system, and helps in weight control.
Make your plan to run daily for few Kms until you feel better. Running will increase your mental strength which is important for health.
Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.
You can see how it’s done in the image above for clear understanding.
The above workouts are healthy and very effective for a good living. It saves you a lot of money, gives you assured results and brings lovely and admirable body fitness level that would wow your friends.
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From Marcel Blog